Carbs in Tofu

Fri, 10 Apr 2026 08:33:32 +0000

**Carbs in Tofu: Why This Plant-Based Protein Is Redefining Nutrition in 2025** Curious about what goes into that rising star of health foods—carbs in tofu? People are noticing more than ever how this versatile soy product supports balanced nutrition, offering more than just protein. As more consumers explore plant-based eating, the role of carbohydrates in tofu quietly becomes a key topic—sparking interest in how it fits into modern diets. Tofu’s unique texture and ability to absorb flavor make it a staple, but its carbohydrate content often flies under the radar. Understanding the carbs in tofu helps demystify how it supports energy, digestion, and overall well-being—without confusion or sensationalism. **Why Carbs in Tofu Is Gaining Attention in the US**